Latest Health Tips on Nutrition, Aging, Health Care, Health Issues from the Best Doctors!
Water.
Make sure you drink enough water. I do not believe, as some others do, that you need to be constantly carrying a water bottle with you and flooding your kidneys. Our bodies have evolutionarily adapted an amazing mechanism to keep us from becoming dehydrated. It is called thirst and you should listen to it. But when you are thirsty, instead of reaching for a soft drink — or some food — drink some water first and then see if you still want anything else. Chances are you will not.
Vitamins.
I also think you need to supplement with some type of multivitamin. They are inexpensive and easy to take. And there is ample evidence to show they can help in preventing disease..
High cholesterol leads to heart disease, right? Wrong! The medical system pushes cholesterol-lowering drugs called statins as the answer to a nonexistent problem-even though the treatment can be worse than the disease.
CoQ10 is essential for the normal functioning of all your major organs! You cannot survive without it. It’s a powerful antioxidant for every cell in your body.
HGH is perfectly safe and there’s plenty of clinical proof of its anti-aging power. Kick HGH production back into high gear and it will literally rejuvenate every cell in your body - and reverse many of the consequences of aging.
By Mike Adams
If you’ve been reading the mainstream media recently, you might have come to the conclusion that vitamins are the most dangerous things you could possibly consume. Headlines declare antioxidants to be useless, vitamin C to be dangerous and vitamin E to be deadly! Nutrition, it seems, is suddenly under attack.
But what’s really behind these scare tactics? Is there any real science behind the headlines? Read the full story »
By Jonny Bowden, PhD, CNS
Ever since I wrote Living the Low Carb Life in 2004, I’ve been asked to defend my statement that meat is a healthy food. Truth be told, it’s a hard statement to defend these days — but not because meat is inherently unhealthy.
It’s because the kind of meat most people eat is poisoned with antibiotics, steroids, and hormones — and just as bad — comes from feedlot farms where the animals are treated horrendously. They’re also fed an unnatural diet of grain and have a high level of inflammation-causing omega-6 fats in their meat that is passed on to consumers. Read the full story »
By J. William LaValley, MD
Every year with the arrival of spring, I see many patients with bothersome seasonal airborne allergies. The usual symptoms are irritation and redness to the eyes, nose, sinuses, and throat. Many of these people also suffer from respiratory wheezing and mild to moderate allergic asthma symptoms.
From years of experience, I have found that blending the best of conventional and natural medicine seems to be the safest, most effective treatment for relieving these symptoms in most people. If you are plagued by seasonal airborne allergies, the following Medical Wellness Protocol TM that I prescribe for my patients may provide much-needed relief for you as well. Read the full story »