The first step to stop physical aging is to recognize the changes taking place. When youre a child, you can easily measure the physical changes as you grow taller and gain weight. But once you become an adult, physical aging is more difficult to monitor because changes arent as dramatic. But that doesnt mean they dont exist…
As the years go by your pants fit a little tighter. Lifting those boxes of holiday decorations out of the attic is harder each year. And eventually for many people, taking the stairs gets them out of breath by the 2nd floor! But that doesnt mean you have to accept it…
You can stop and even reverse all of these changes. Effectively address the physical signs of aging and your “health span” will soar and youll look and feel younger. Today youll learn specifically how to:
• Build muscle you thought was gone forever.
• Boost your lung capacity for better endurance.
• Strengthen your bones (it has nothing to do with taking calcium!)
• Improve your hearts pumping ability for an ageless heart.
• Melt away excess fat around your middle.
• Return your strength and speed to youthful levels.

Well imagine if there were a natural substance that operated at many different biochemical levels at once, providing all the following health benefits (yes, from a single source!):

• Reduces proliferation of breast cancer tumor cells by 40%
• Protects the brain from dementia and Alzheimer’s
• Greatly reduces inflammation and joint pain
• Reduces oxidative damage to your DNA by 40% (even at low doses)
• Greatly increases endurance, muscle recovery and workout performance
• Reduces the risk of cancer
• Reduces blood sugar level in diabetics and prediabetics
• Improves fertility while decreasing the rate of stillborn births
• Promotes cardiovascular health, reduces C-Reactive Proteins (CRP)
• Reduces or eliminates carpal tunnel syndrome
• Boosts immune function and helps the body resist infections
• Protects the stomach from ulcers and invasive bacteria
• Protects the kidneys from damage due to high blood sugar
• Causes cancer cells to commit suicide (apoptosis)
• Greatly improves sperm quality, motility, and sperm count
• Prevents asthma by normalizing histamine levels
• Protects the body from highly oxidative foods like fried foods

The USDA’s “food pyramid” says you should eat 6 to11 servings of grain-based foods every day, including rice, pasta, bread, and cereal. The one thing all these foods have in common is that they’re starchy and high in carbohydrates.

Starchy, high-carb foods spike your blood sugar levels. This kicks your pancreas into gear, ramping up your blood insulin levels.

Insulin’s a hormone. It tells your body that the “eating is good” so it may as well start storing those excess calories — as fat. So the more insulin your body makes, the more fat your body stores. The more fat your body stores, the more pounds you pack on. The more pounds you pack on, the harder your heart has to work getting you up those stairs [...]

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