by James B. LaValle
You know, I remember a time when none of us thought anything about drinking a big glass of water straight from the tap in the kitchen. Those of us with relatives living in the country were even used to drinking water straight from a spring. Then came the chlorinating and [...]

By now almost everyone knows how great foods like broccoli and blueberries are and how they can help you lose weight — but here are some foods you may not have thought of when you first saw the title of this article. Yet every one of these foods (and one beverage) meets at least one major criteria of being a super food for weight loss [...]

Meat most people eat is poisoned with antibiotics, steroids, and hormones - and just as bad - comes from feedlot farms where the animals are treated horrendously. They’re also fed an unnatural diet of grain and have a high level of inflammation-causing omega-6 fats in their meat that is passed on to consumers. But there’s a solution […]